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Fall Asleep with Frank

Fall Asleep with Frank is the sleep podcast that guides you gently into restful sleep through slow, soothing storytelling about history, nature, and the quiet wonders of the world. Each episode, Frank takes you on a calm, unhurried journey — whether drifting across moonlit seas toward a storied lighthouse, wandering through ancient forests, or tracing the lives of forgotten figures from history. The pace is deliberate, the voice is warm, and every word is chosen to ease your mind away from the noise of the day. Designed for adults who struggle to switch off, Fall Asleep with Frank offers a screen-free, medication-free path to better sleep. No jarring ads, no sudden sound effects — just Frank, his stories, and the slow, steady rhythm that tells your brain it's safe to let go. Whether you're dealing with insomnia, anxiety, restless thoughts, or simply want a more peaceful bedtime ritual, this show is your nightly sanctuary. Subscribe and let Frank be the last voice you hear before you drift off into deep, restorative sleep. New episodes released regularly.

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47 episodes · Verified by YesOui

Episodes

Latest episodes

9 Jul 2026 · 13 min

Fall Asleep with Frank — Alone on the Island: A Quiet History of Threave Castle

A sleep podcast journey to a six-hundred-year-old tower rising from a Scottish river island — calm, slow, and perfect for drifting off. Frank tells the gentle history of Threave Castle, from its ancient Cumbric name to the mighty Douglases who built it.
8 Jul 2026 · 12 min

Fall Asleep with Frank — A Slow Light Over the Sound: The History of Horton Point

A gentle sleep story about Horton Point Lighthouse, a quiet sentinel on Long Island's north shore sending one slow green flash across the water every ten seconds. Frank tells its calm, unhurried history to ease you into a deep, restful sleep.
7 Jul 2026 · 11 min

Fall Asleep with Frank — The Slow History of the Plimsoll Line

Frank's calm, unhurried voice guides you through the quiet history of the Plimsoll line — the small circle painted on every ship's hull that keeps sailors safe at sea. A gentle bedtime story about a simple mark with centuries of meaning behind it.
6 Jul 2026 · 16 min

Fall Asleep with Frank — Wandering Across Dartmoor: Granite, Tors and Ancient Ground

A sleep podcast journey across Dartmoor's ancient granite moors, misty tors, and slow dark rivers — told in Frank's unhurried voice to ease you into sleep. Settle in, close your eyes, and let the quiet moorland carry you away.
5 Jul 2026 · 13 min

Fall Asleep with Frank — Stone, Ash and Forgiveness: A Slow History of Coventry Cathedral

A gentle sleep story drifting through the quiet history of Coventry Cathedral — two buildings, one ruined, one whole, standing side by side on the same sacred ground. Let Frank's slow, unhurried voice carry you through centuries of stone, fire, and an extraordinary act of forgiveness.
4 Jul 2026 · 13 min

Fall Asleep with Frank — Swaying Gently Above the River: A Quiet History of Rope Bridges

A sleep story for quiet minds: Frank traces the ancient, calming history of rope bridges — from Inca mountain crossings to Himalayan vine spans. Let the slow sway of a simple suspension bridge carry you gently off to sleep.
3 Jul 2026 · 13 min

Fall Asleep with Frank — Beneath the Hill: A Quiet History of Penmanshiel Tunnel

Tonight, Frank tells the gentle, unhurried story of Penmanshiel Tunnel — a sealed railway passage in the Scottish Borders that carried trains between Edinburgh and London for over a century. A slow, calming sleep story for a quiet night.
2 Jul 2026 · 12 min

Fall Asleep with Frank — A Slow Ride Through the Taieri Gorge

A sleep podcast journey along New Zealand's Taieri Gorge Railway — through tunnels, across iron viaducts, and into the wide open country beyond. Frank's calm, unhurried voice carries you through one of the South Island's most remarkable rail routes until you drift gently to sleep.
1 Jul 2026 · 14 min

Fall Asleep with Frank — Drifting Across Scotland: A Quiet History of the Forth and Clyde Canal

A gentle sleep story about the Forth and Clyde Canal — the quiet waterway that joined two seas across the heart of Scotland. Frank guides you slowly through its history, its locks, and its long, still water.
30 Jun 2026 · 13 min

Fall Asleep with Frank — The Railway That Changed the World: A Gentle History of the Stockton and Darlington

Frank tells the slow, quiet story of the Stockton and Darlington Railway — the world's first public steam railway — as a gentle bedtime sleep story. Settle in, breathe slowly, and let the grey skies of 1825 County Durham carry you off to sleep.
29 Jun 2026 · 14 min

Fall Asleep with Frank — Following the Mersey and Irwell: A Gentle History of a Working Navigation

Frank tells the quiet, unhurried story of how two ordinary rivers in north-west England were slowly coaxed into one of Britain's earliest navigations — a calm bedtime listen for restful sleep. Settle in and let the gentle history of the Mersey and Irwell Navigation carry you off to sleep.
28 Jun 2026 · 13 min

Fall Asleep with Frank — Tracing the Still Water: A Quiet History of the Kennet and Avon Canal

A slow, gentle sleep story drifting along the Kennet and Avon Canal — eighty-seven miles of history, quiet locks, and the long patience of water. Let Frank's calm voice carry you through centuries of canals, rivers, and southern England as you fall asleep.
27 Jun 2026 · 16 min

Fall Asleep with Frank — Among the Quiet Shelves: A Slow History of the Bodleian Library

Frank takes you on a gentle, unhurried journey through the Bodleian Library in Oxford — one of the oldest and most extraordinary libraries in the world. Let the slow, careful history of thirteen million books and eight centuries of scholarship drift you quietly off to sleep.
26 Jun 2026 · 14 min

Fall Asleep with Frank — Drifting Through Sweden: A Slow History of the Göta Canal

A calm, unhurried sleep story drifting along the Göta Canal — Sweden's great waterway, three centuries in the making. Let Frank's gentle voice carry you through old locks, quiet forests, and the slow patience of history.
25 Jun 2026 · 15 min

Fall Asleep with Frank — A Slow Walk Into Staithes: The Village the Sea Built

A sleep podcast journey into Staithes, the ancient Yorkshire fishing village tucked so deep into the cliffs you almost don't see it until you're already there. Frank's calm, unhurried voice guides you gently through narrow stone lanes, a sheltered harbour, and centuries of quiet coastal life.
24 Jun 2026 · 13 min

Fall Asleep with Frank — Wandering the Still Water: A Quiet History of Pocklington Canal

A sleep podcast journey along the Pocklington Canal, a gentle nine-and-a-half mile waterway threading through the flat East Riding of Yorkshire. Frank tells the slow, unhurried history of how this broad canal came to exist — from proposals made in 1765 to the water that finally arrived decades later.
23 Jun 2026 · 15 min

Fall Asleep with Frank — Among the Ruins of Beaulieu: A Slow History of a Hampshire Abbey

A calming sleep story about Beaulieu Abbey in Hampshire — eight centuries of monks, kings, and quiet stone in the heart of the New Forest. Let Frank's slow, unhurried voice carry you gently off to sleep.
22 Jun 2026 · 11 min

Fall Asleep with Frank — A Gentle History of the Settebello: Italy's Water Polo Story

A slow, calming sleep story about the Settebello — Italy's legendary water polo team — tracing their quiet history from a Milan public bath to Olympic gold. Let Frank's unhurried voice guide you gently into sleep.
21 Jun 2026 · 10 min

Fall Asleep with Frank — Among the Old Peaks: A Slow Walk Through the Brecon Beacons

Settle in as Frank takes you on a gentle, unhurried journey through the ancient mountains of the Brecon Beacons, where rounded summits and quiet cwms have stood patiently for longer than memory. A slow, calming sleep story to carry you softly off to rest.
20 Jun 2026 · 14 min

Fall Asleep with Frank — Drifting Along the Pocklington Canal: A Quiet History

A gentle sleep story about the Pocklington Canal — nine and a half quiet miles of water, reeds, and lock gates threading through the flat East Riding of Yorkshire. Let Frank guide you slowly through the canal's long, patient history as you drift off to sleep.
19 Jun 2026 · 13 min

Fall Asleep with Frank — Threading the Gorge: A Slow Journey on the Taieri Railway

Settle in as Frank takes you on a quiet, unhurried journey through the ancient gorge of New Zealand's Taieri Gorge Railway — tunnels, viaducts, and a river that never rushes. A gentle sleep story for a calm, restful night.
18 Jun 2026 · 16 min

Fall Asleep with Frank — A Quiet Journey Along the Cromford Canal

A sleep story and gentle history of the Cromford Canal, a still stretch of Derbyshire waterway that once carried the weight of England's industrial age. Let Frank's slow, calm voice guide you through limestone valleys, mossy locks, and a quieter world.
17 Jun 2026 · 15 min

Fall Asleep with Frank — Crossing the Firth: A Gentle History of the Forth Bridge

A sleep podcast journey into the rust-red steel and quiet history of Scotland's Forth Bridge — one of the world's great engineering stories, told slowly. Let Frank's calm, unhurried voice carry you gently off to sleep.
16 Jun 2026 · 11 min

Fall Asleep with Frank — Driving Slowly Through the Icefields Parkway

A gentle sleep story about Alberta's Icefields Parkway, the quiet road that follows the Rocky Mountains past glaciers, icefields, and ancient stone. Let Frank's slow, calm voice carry you north through the Canadian wilderness and into a deep, restful sleep.
15 Jun 2026 · 15 min

Fall Asleep with Frank — Still Waters and Stone: A Gentle History of Bodiam Castle

Frank guides you into the quiet world of Bodiam Castle, a moated medieval fortress rising from the still waters of East Sussex. Let the slow history of knights, kings, and ancient stone carry you gently off to sleep.
14 Jun 2026 · 14 min

Fall Asleep with Frank — Drifting Through the Grand Canal: A Quiet History of Venice's Great Waterway

Let Frank guide you gently along the Grand Canal as Venice's ancient waterway, noble palaces, and soft sounds of lapping water carry you toward sleep. A slow, unhurried journey through one of the world's most extraordinary places, told in the stillness of the night.
13 Jun 2026 · 12 min

Fall Asleep with Frank — Walking the Iron Trough: A Gentle History of Pontcysyllte Aqueduct

Frank guides you through the quiet history of the Pontcysyllte Aqueduct, a cast iron waterway carried through the sky above the River Dee in Wales. A slow, gentle sleep story to carry you softly into rest.
12 Jun 2026 · 10 min

Fall Asleep with Frank — Standing in the Water: A Gentle History of the Caisson Lighthouse

A sleep podcast story about caisson lighthouses — those sturdy, cylindrical sentinels standing patiently between river and sea. Let Frank's calm, unhurried voice carry you gently into sleep.
11 Jun 2026 · 16 min

Fall Asleep with Frank — A Slow Light on Dangerous Rocks: The Eddystone Lighthouse

Let Frank guide you gently through the quiet, remarkable history of the Eddystone Lighthouse — a light built on a barely-submerged ocean reef nine miles off the Cornish coast. A slow, calming sleep story for a peaceful night's rest.
10 Jun 2026 · 13 min

Fall Asleep with Frank — Across the Moor: The Quiet History of Ribblehead Viaduct

A gentle sleep story about Ribblehead Viaduct — the great stone arches that rise from the windswept moorland of North Yorkshire. Let Frank's slow, unhurried voice carry you across the valley and quietly off to sleep.

Showing latest 30 of 47 episodes.