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Fall Asleep with Frank

Fall Asleep with Frank is the sleep meditation and bedtime storytelling podcast designed to guide you into deep, restful sleep through soothing guided walks, calming narration, and immersive soundscapes. Each episode invites you to slow down, breathe, and drift off as Frank leads you through peaceful journeys — from quiet canal paths and hidden city waterways to tranquil countryside trails and gentle urban escapes. Whether you struggle with insomnia, racing thoughts, anxiety at bedtime, or simply want a healthier wind-down routine, Fall Asleep with Frank offers a warm, unhurried voice and a safe space to let go of the day. Unlike high-energy wellness podcasts, this show is built entirely around stillness. There are no ads mid-episode, no jarring transitions — just soft, descriptive storytelling crafted to lower your heart rate and quiet your mind. It's perfect for adults who want a screen-free, medication-free way to improve their sleep quality naturally. New episodes take you to a different location each time, making every bedtime feel like a gentle adventure you never have to leave your pillow for. If you've been searching for a sleep podcast that feels like a trusted friend reading you to sleep, you've found it. Subscribe to Fall Asleep with Frank and make better sleep part of your nightly ritual.

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136 episodes · Verified by YesOui

Episodes

Latest episodes

9 Oct 2026 · 13 min

Fall Asleep with Frank — Along the Regent's Canal: A Quiet Walk Through London's Hidden Waterway

A gentle sleep story about Regent's Canal, the calm eight-mile waterway threading quietly through the heart of London. Let Frank guide you slowly along the towpath, through tunnels and basins, as the city fades and sleep draws near.
8 Oct 2026 · 13 min

Fall Asleep with Frank — A Gentle History of Bath Abbey: Stones, Saints and Saxon Kings

Frank guides you into a quiet sleep with a slow, soothing history of Bath Abbey — one of England's most ancient sacred places. From a seventh-century Saxon convent to a golden-stoned medieval masterpiece, let this gentle bedtime story carry you gently off to sleep.
7 Oct 2026 · 14 min

Fall Asleep with Frank — A Slow Journey Through the Corinth Canal

Frank tells the 2,500-year story of the Corinth Canal — emperors, abandoned dreams, and a narrow cut through Greek limestone. Let the gentle history of this ancient isthmus guide you quietly to sleep.
6 Oct 2026 · 12 min

Fall Asleep with Frank — Along the Forth and Clyde: A Slow History of Scotland's Crossroads Canal

Frank takes you on a gentle, sleep-inducing journey along the Forth and Clyde Canal — thirty-five miles of still water stitched through the Scottish Lowlands. Settle in and let the quiet history of locks, aqueducts, and two seas carry you softly to sleep.
5 Oct 2026 · 12 min

Fall Asleep with Frank — Beneath the Walls of Pembroke: A Gentle History of the Castle on the Rock

A calm sleep story about Pembroke Castle — one of Wales's oldest and most quietly remarkable fortresses, built on a rocky promontory surrounded by water. Let Frank guide you gently through a thousand years of stone, history, and stillness.
4 Oct 2026 · 12 min

Fall Asleep with Frank — Iron Over the Tamar: A Slow History of Royal Albert Bridge

A sleep podcast journey into the quiet, extraordinary story of Royal Albert Bridge — the Victorian iron span that has carried every train between England and Cornwall since 1859. Frank tells it slowly, calmly, as the river moves below.
3 Oct 2026 · 14 min

Fall Asleep with Frank — The Oast House: A Gentle History of Hops, Kilns and Kent

A sleep podcast journey into the quiet world of oast houses — the round-towered hop kilns that shaped the landscape of Kent and Sussex. Let Frank's slow, unhurried voice guide you through their history as you drift off to sleep.
2 Oct 2026 · 13 min

Fall Asleep with Frank — Wandering Along Göta Canal: Sweden's Blue Ribbon

A gentle sleep story about the Göta Canal, the waterway that took Sweden three hundred years to build. Let Frank's slow, quiet narration carry you along still waters and into a peaceful sleep.
1 Oct 2026 · 12 min

Fall Asleep with Frank — Drifting Through Symonds Yat: A Gentle History of the Wye Valley

Settle in as Frank guides you through Symonds Yat, where the River Wye bends through ancient limestone and woodland that has sheltered human life for twelve thousand years. A slow, quiet sleep story about hand ferries, iron works, and a gate in the hills that has carried the same name for eight centuries.
30 Sep 2026 · 14 min

Fall Asleep with Frank — Where the Two Seas Meet: A Slow History of the Forth and Clyde Canal

A gentle sleep story tracing the Forth and Clyde Canal — the waterway that stitched Scotland's east and west coasts together across 35 quiet miles. Frank guides you slowly through its history, its locks, and the still waters of the Scottish Lowlands.
29 Sep 2026 · 14 min

Fall Asleep with Frank — The Stone Arch That Fell Three Times: Old Bridge, Pontypridd

A slow, gentle history of Pontypridd's Old Bridge — the elegant single-arch wonder that collapsed three times before finally standing. Let Frank's calm voice carry you quietly to sleep.
28 Sep 2026 · 15 min

Fall Asleep with Frank — The Still Waters of Pocklington Canal: A Gentle Journey East

A sleep podcast journey along the Pocklington Canal — nine and a half quiet miles through the flat, unhurried land of the East Riding of Yorkshire. Frank tells the slow, gentle history of a canal that nature has been softly reclaiming for centuries.
27 Sep 2026 · 14 min

Fall Asleep with Frank — Along the Lowland Cut: A Slow History of the Forth and Clyde Canal

A gentle sleep story tracing the Forth and Clyde Canal — the waterway that quietly stitched Scotland's two coastlines together. Let Frank guide you slowly across the Scottish Lowlands, lock by lock, as you drift off to sleep.
26 Sep 2026 · 14 min

Fall Asleep with Frank — Across the Menai Strait: A Slow History of the Suspension Bridge

A gentle sleep story about the Menai Suspension Bridge — how ice carved a strait, tides claimed lives, and Thomas Telford's chains finally spanned the water. Let Frank's calm, unhurried voice carry you quietly off to sleep.
25 Sep 2026 · 13 min

Fall Asleep with Frank — Among the Eight Towers: A Gentle History of Conwy Castle

A sleep podcast journey to the grey stone walls of Conwy Castle — one of medieval Wales's most remarkable fortresses. Let Frank's slow, calm voice carry you through seven centuries of history as you drift off to sleep.
24 Sep 2026 · 12 min

Fall Asleep with Frank — Drifting Across Scotland: The Quiet Waters of the Forth and Clyde Canal

Let Frank guide you along the Forth and Clyde Canal — thirty-five miles of still water threading across the heart of Scotland — in this slow, gentle sleep story. A calming bedtime podcast for anyone who needs a quiet mind and a soft place to rest.
23 Sep 2026 · 13 min

Fall Asleep with Frank — Stone Arches Over Ribblehead: A Quiet History of the Viaduct

A gentle sleep story about Ribblehead Viaduct — the great stone railway crossing that rose from the Yorkshire moorland through hardship, obligation, and Victorian ambition. Let Frank's slow, calm voice carry you quietly into sleep.
22 Sep 2026 · 14 min

Fall Asleep with Frank — Threading the Kintyre: A Slow History of the Crinan Canal

Frank guides you gently along the Crinan Canal — nine miles of still water quietly crossing a Scottish peninsula between two grey stretches of sea. A calm, unhurried sleep story for tired minds.
21 Sep 2026 · 12 min

Fall Asleep with Frank — Iron Over the Tay: A Quiet History of the Tay Rail Bridge

A gentle sleep story about the Tay Rail Bridge — its quiet ambition, its careful construction, and the winter night that changed everything. Let Frank's slow, unhurried telling carry you softly toward sleep.
20 Sep 2026 · 11 min

Fall Asleep with Frank — Walking the Old Ridges of the Brecon Beacons

A gentle sleep story drifting across the dark sandstone peaks and quiet cwms of the Brecon Beacons in south Wales. Let Frank's slow, unhurried voice carry you across ancient ridges and into a deep, restful sleep.
19 Sep 2026 · 14 min

Fall Asleep with Frank — A Slow Crossing of Scotland: The Forth and Clyde Canal

Frank guides you gently along the Forth and Clyde Canal, thirty-five miles of still water threading across the Scottish Lowlands from sea to sea. A calm, unhurried sleep story of old locks, quiet towpaths, and the quiet miracle of an eighteenth-century waterway.
18 Sep 2026 · 16 min

Fall Asleep with Frank — Beside Still Water: A Gentle History of Bodiam Castle

A sleep podcast journey to Bodiam Castle, rising from its quiet moat in East Sussex — over six hundred years of stone, still water, and slow history. Let Frank's calm, unhurried voice carry you gently off to sleep.
17 Sep 2026 · 15 min

Fall Asleep with Frank — Drifting Through the Severn Estuary: Where the River Loses Its Edge

A sleep podcast journey along the Severn Estuary, where tidal waters blur the line between river, sea, and sky. Frank guides you gently through one of the world's great tidal wonders — the perfect bedtime story for a quiet mind.
16 Sep 2026 · 12 min

Fall Asleep with Frank — Stones Above the Wye: A Gentle History of Chepstow Castle

Let Frank guide you into sleep with a slow, calm history of Chepstow Castle — Britain's oldest surviving post-Roman stone fortification, perched above the River Wye. A quiet bedtime story for tired minds.
15 Sep 2026 · 13 min

Fall Asleep with Frank — Drifting Through the Pocklington Canal: A Slow History

A gentle sleep story exploring the quiet history and still waters of the Pocklington Canal in Yorkshire's East Riding. Let Frank's calm voice guide you through nine and a half miles of flat countryside, patient locks, and a canal that took decades to dream into existence.
14 Sep 2026 · 13 min

Fall Asleep with Frank — A Quiet Watch at the Edge of the Island: Bembridge Lifeboat Station

A gentle sleep story about Bembridge Lifeboat Station — a quiet place on the Isle of Wight that has watched over the busy waters of the Solent for more than a hundred and fifty years. Let Frank's slow, unhurried voice carry you off to sleep with this calm history of courage, community, and the sea.
13 Sep 2026 · 13 min

Fall Asleep with Frank — A Slow Walk Along Regent Street: London's Curving Grand Boulevard

A gentle sleep story about Regent Street — London's sweeping, carefully planned boulevard and the quiet history behind its famous curve. Let Frank's calm voice carry you slowly through the West End and off to sleep.
12 Sep 2026 · 12 min

Fall Asleep with Frank — Out on The Smalls: A Slow History of a Lonely Lighthouse

A sleep podcast journey to Smalls Lighthouse, the most remote light in England and Wales, standing alone twenty miles off the Pembrokeshire coast. Frank tells its quiet history in a calm, unhurried voice to help you drift gently off to sleep.
11 Sep 2026 · 10 min

Fall Asleep with Frank — The Stone Farmhouses That Kept the Night Outside: A Gentle History of Bastle Houses

Along the old English-Scottish border, ordinary farming families built stone farmhouses thick enough to hold the darkness at bay — these are bastle houses. Frank tells their quiet, calming history to gently carry you off to sleep.
10 Sep 2026 · 12 min

Fall Asleep with Frank — Along the Spine of England: A Slow Walk of the Pennine Way

Frank takes you on a gentle, unhurried journey along the Pennine Way — 268 miles of moorland, stone and open sky stretching from Edale to Kirk Yetholm. A perfect sleep story to help you drift quietly into the night.

Showing latest 30 of 136 episodes.