Fall Asleep with Frank · 9 Jul 2026 · 13 min

Fall Asleep with Frank — Alone on the Island: A Quiet History of Threave Castle

A sleep podcast journey to a six-hundred-year-old tower rising from a Scottish river island — calm, slow, and perfect for drifting off. Frank tells the gentle history of Threave Castle, from its ancient Cumbric name to the mighty Douglases who built it.

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Fall Asleep with Frank — Alone on the Island: A Quiet History of Threave Castle

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What's covered

Hello, I'm Frank and I'm here to help you relax and fall asleep. Time to relax.

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